Calories in Sausage Roll
Sausage Roll has about 370 calories per 1 sausage roll (105 g), or 352 kcal per 100 g. That serving gives you 8.8 g protein, 28.4 g carbs and 25.3 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Sausage roll, flaky pastry, ready-to-eat, retail (CoFID 19-468)).
| Nutrient | Per 100 g | 1 sausage roll (105 g) | 1 party-size roll (25 g) |
|---|---|---|---|
| Calories | 352 kcal | 370 kcal | 88 kcal |
| Protein | 8.4 g | 8.8 g | 2.1 g |
| Carbohydrates | 27 g | 28.4 g | 6.8 g |
| Fat | 24.1 g | 25.3 g | 6 g |
| Fiber | 3.4 g | 3.6 g | 0.9 g |
| Sugar | 1.3 g | 1.4 g | 0.3 g |
| Sodium | 577 mg | 606 mg | 144 mg |
About Sausage Roll
Seasoned pork sausage meat wrapped in flaky pastry — the British bakery staple. A standard sausage roll is about 370 kcal, and the pastry makes it high in fat for its size.
Tip: Party-size rolls disappear quickly at about 88 kcal each. Count them as you go.
Burn off 370 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking82 min
- Running34 min
- Cycling46 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your sausage roll and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a sausage roll?+
About 370 kcal per 1 sausage roll (105 g), or 352 kcal per 100 g.
How many calories in 1 party-size roll?+
1 party-size roll (25 g) is roughly 88 kcal with 2.1 g protein, 6.8 g carbs and 6 g fat.
Is a sausage roll high in protein?+
Not really — 1 sausage roll gives about 8.8 g protein, only 10% of its calories. Most of its energy comes from fat.
Is a sausage roll good for weight loss?+
A sausage roll is calorie-dense (352 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.