Calories in Scotch Egg
Scotch Egg has about 272 calories per 1 scotch egg (113 g), or 241 kcal per 100 g. That serving gives you 13.6 g protein, 14.8 g carbs and 18.1 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Scotch eggs, retail (CoFID 19-518)).
| Nutrient | Per 100 g | 1 scotch egg (113 g) |
|---|---|---|
| Calories | 241 kcal | 272 kcal |
| Protein | 12 g | 13.6 g |
| Carbohydrates | 13.1 g | 14.8 g |
| Fat | 16 g | 18.1 g |
| Fiber | 1.7 g | 1.9 g |
| Sugar | 0 g | 0 g |
| Sodium | 330 mg | 373 mg |
About Scotch Egg
A hard-boiled egg wrapped in sausage meat, coated in breadcrumbs and deep-fried. One standard Scotch egg is about 272 kcal with 13.6 g protein.
Tip: Picnic-size mini Scotch eggs are about a quarter of the size; gastropub versions with a runny yolk are often larger.
Burn off 272 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking60 min
- Running25 min
- Cycling34 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your scotch egg and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a Scotch egg?+
About 272 kcal per 1 scotch egg (113 g), or 241 kcal per 100 g.
Is a Scotch egg high in protein?+
Yes — 1 scotch egg gives about 13.6 g protein for 272 kcal, which is 20% of its calories from protein.
Is a Scotch egg good for weight loss?+
A Scotch egg is moderate in calories (241 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 113 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.