Calories in Cornish Pasty
Cornish Pasty has about 639 calories per 1 pasty (230 g), or 278 kcal per 100 g. That serving gives you 16.1 g protein, 55.2 g carbs and 40.9 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Cornish pasty, retail (CoFID 19-466)).
| Nutrient | Per 100 g | 1 pasty (230 g) |
|---|---|---|
| Calories | 278 kcal | 639 kcal |
| Protein | 7 g | 16.1 g |
| Carbohydrates | 24 g | 55.2 g |
| Fat | 17.8 g | 40.9 g |
| Fiber | 2.9 g | 6.7 g |
| Sugar | 2.1 g | 4.8 g |
| Sodium | 470 mg | 1081 mg |
About Cornish Pasty
A crimped shortcrust pastry case filled with beef, potato, swede and onion. One bakery pasty is about 639 kcal — a full lunch in a pocket.
Tip: The pastry is the bulk of the calories, so the bigger the crimp, the more you're eating. Half a pasty with a side salad is a lighter lunch.
Burn off 639 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking142 min
- Running58 min
- Cycling80 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your cornish pasty and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a Cornish pasty?+
About 639 kcal per 1 pasty (230 g), or 278 kcal per 100 g.
Is a Cornish pasty high in protein?+
Not really — 1 pasty gives about 16.1 g protein, only 10% of its calories. Most of its energy comes from fat.
Is a Cornish pasty good for weight loss?+
A Cornish pasty is calorie-dense (278 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.