Calories in Spanakopita
Spanakopita has about 254 calories per 1 slice (120 g), or 212 kcal per 100 g. That serving gives you 10 g protein, 12.5 g carbs and 18.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Spanakopita). Source: USDA FDC #2708729
| Nutrient | Per 100 g | 1 slice (120 g) | 1 triangle (40 g) |
|---|---|---|---|
| Calories | 212 kcal | 254 kcal | 85 kcal |
| Protein | 8.3 g | 10 g | 3.3 g |
| Carbohydrates | 10.4 g | 12.5 g | 4.2 g |
| Fat | 15.2 g | 18.2 g | 6.1 g |
| Fiber | 1 g | 1.2 g | 0.4 g |
| Sugar | 0.6 g | 0.7 g | 0.2 g |
| Sodium | 392 mg | 470 mg | 157 mg |
About Spanakopita
Greek spinach and feta pie in layers of buttered filo. A slice is about 254 kcal; the filo is light, but every layer is brushed with butter or oil.
Tip: Party triangles are about 85 kcal each. A slice with a Greek salad makes a full meal.
Burn off 254 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking56 min
- Running23 min
- Cycling32 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your spanakopita and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in spanakopita?+
About 254 kcal per 1 slice (120 g), or 212 kcal per 100 g.
How many calories in 1 triangle of spanakopita?+
1 triangle (40 g) is roughly 85 kcal with 3.3 g protein, 4.2 g carbs and 6.1 g fat.
Is spanakopita high in protein?+
It has a fair amount — 1 slice gives about 10 g protein (16% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is spanakopita good for weight loss?+
Spanakopita is moderate in calories (212 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 120 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.