Calories in Chocolate Milkshake
Chocolate Milkshake has about 510 calories per 1 small milkshake (12 fl oz) (340 g), or 150 kcal per 100 g. That serving gives you 12.6 g protein, 69.4 g carbs and 22.8 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Milk shake, fast food, chocolate). Source: USDA FDC #2705508
| Nutrient | Per 100 g | 1 small milkshake (12 fl oz) (340 g) | 1 medium milkshake (16 fl oz) (450 g) |
|---|---|---|---|
| Calories | 150 kcal | 510 kcal | 675 kcal |
| Protein | 3.7 g | 12.6 g | 16.7 g |
| Carbohydrates | 20.4 g | 69.4 g | 91.8 g |
| Fat | 6.7 g | 22.8 g | 30.2 g |
| Fiber | 1.6 g | 5.4 g | 7.2 g |
| Sugar | 13.4 g | 45.6 g | 60.3 g |
| Sodium | 80 mg | 272 mg | 360 mg |
About Chocolate Milkshake
A fast-food chocolate shake blended from soft-serve, milk and chocolate syrup. A small is about 510 kcal — more than a regular cheeseburger — and almost all of it is sugar and fat.
Tip: Order the smallest size or share it. A homemade shake with milk and a scoop of ice cream is closer to half the calories.
Burn off 510 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking113 min
- Running46 min
- Cycling64 min
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Portion sizes are where calorie counts go wrong. Take a photo of your chocolate milkshake and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a chocolate milkshake?+
About 510 kcal per 1 small milkshake (12 fl oz) (340 g), or 150 kcal per 100 g.
How many calories in 1 medium milkshake (16 fl oz)?+
1 medium milkshake (16 fl oz) (450 g) is roughly 675 kcal with 16.7 g protein, 91.8 g carbs and 30.2 g fat.
Is a chocolate milkshake high in protein?+
Not really — 1 small milkshake (12 fl oz) gives about 12.6 g protein, only 10% of its calories. Most of its energy comes from carbs.
Is a chocolate milkshake good for weight loss?+
A chocolate milkshake is moderate in calories (150 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 340 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.