Calories in Lemonade
Lemonade has about 114 calories per 1 cup (8 fl oz) (248 g), or 46 kcal per 100 g. That serving gives you 0 g protein, 30 g carbs and 0 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Lemonade, fruit juice drink). Source: USDA FDC #2710570
| Nutrient | Per 100 g | 1 cup (8 fl oz) (248 g) | 1 large cup (20 fl oz) (620 g) |
|---|---|---|---|
| Calories | 46 kcal | 114 kcal | 285 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrates | 12.1 g | 30 g | 75 g |
| Fat | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 11.7 g | 29 g | 72.5 g |
| Sodium | 6 mg | 15 mg | 37 mg |
About Lemonade
Lemon juice, water and sugar. A cup of lemonade is about 114 kcal; restaurant refills and large cups add up fast.
Tip: Mix lemonade half and half with sparkling water for the same flavor and half the sugar.
Burn off 114 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking25 min
- Running10 min
- Cycling14 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your lemonade and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in lemonade?+
About 114 kcal per 1 cup (8 fl oz) (248 g), or 46 kcal per 100 g.
How many calories in 1 large cup (20 fl oz) of lemonade?+
1 large cup (20 fl oz) (620 g) is roughly 285 kcal with 0 g protein, 75 g carbs and 0 g fat.
Is lemonade high in protein?+
Not really — 1 cup (8 fl oz) gives about 0 g protein, only 0% of its calories. Most of its energy comes from carbs.
Is lemonade good for weight loss?+
Lemonade is low in calories (46 kcal per 100 g), so it fits a weight-loss diet easily. Watch what gets added on top, which often carries more calories than the dish itself.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.