Calories in Goulash
Goulash has about 277 calories per 1 bowl (350 g), or 79 kcal per 100 g. That serving gives you 24.2 g protein, 22.8 g carbs and 10.5 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Goulash, homemade (CoFID 19-583)).
| Nutrient | Per 100 g | 1 bowl (350 g) |
|---|---|---|
| Calories | 79 kcal | 277 kcal |
| Protein | 6.9 g | 24.2 g |
| Carbohydrates | 6.5 g | 22.8 g |
| Fat | 3 g | 10.5 g |
| Fiber | 0.8 g | 2.8 g |
| Sugar | 1.7 g | 6 g |
| Sodium | 254 mg | 889 mg |
About Goulash
A Hungarian beef stew with onions and plenty of paprika. A bowl is about 276 kcal with 24.2 g protein — lean for a stew, since it's mostly broth, beef and vegetables.
Tip: Served over egg noodles or with bread, the side can easily double the meal. A spoon of sour cream adds about 30 kcal.
Burn off 277 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking62 min
- Running25 min
- Cycling35 min
Stop guessing. Scan your plate.
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Common questions
How many calories are in goulash?+
About 276 kcal per 1 bowl (350 g), or 79 kcal per 100 g.
Is goulash high in protein?+
Yes — 1 bowl gives about 24.2 g protein for 276 kcal, which is 35% of its calories from protein.
Is goulash good for weight loss?+
Goulash is low in calories (79 kcal per 100 g), so it fits a weight-loss diet easily. Watch what gets added on top, which often carries more calories than the dish itself.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.