Calories in Greek Salad
Greek Salad has about 208 calories per 1 side salad (260 g), or 80 kcal per 100 g. That serving gives you 6.8 g protein, 10.9 g carbs and 15.6 g fat.
Nutrition facts
Estimated for a typical recipe (Greek salad with tomato, cucumber, onion, olives and feta (USDA) dressed with 2 tsp olive oil). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 side salad (260 g) |
|---|---|---|
| Calories | 80 kcal | 208 kcal |
| Protein | 2.6 g | 6.8 g |
| Carbohydrates | 4.2 g | 10.9 g |
| Fat | 6 g | 15.6 g |
| Fiber | 1.4 g | 3.6 g |
| Sugar | 1.4 g | 3.6 g |
| Sodium | 237 mg | 616 mg |
About Greek Salad
Tomato, cucumber, red onion, olives and a slab of feta, dressed with olive oil. A side salad is about 208 kcal; the feta and oil make up most of it.
Tip: Many restaurants pour on far more than two teaspoons of oil. Ask for it on the side if you're counting.
Burn off 208 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking46 min
- Running19 min
- Cycling26 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your greek salad and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in Greek salad?+
About 208 kcal per 1 side salad (260 g), or 80 kcal per 100 g.
Is Greek salad high in protein?+
It has a fair amount — 1 side salad gives about 6.8 g protein (13% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is Greek salad good for weight loss?+
Greek salad is low in calories (80 kcal per 100 g), so it fits a weight-loss diet easily. Watch what gets added on top, which often carries more calories than the dish itself.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.