Calories in Quiche Lorraine
Quiche Lorraine has about 501 calories per 1 slice (⅛ of a 9-inch quiche) (140 g), or 358 kcal per 100 g. That serving gives you 21.4 g protein, 23.5 g carbs and 36.4 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Quiche, Lorraine, homemade (CoFID 12-952)).
| Nutrient | Per 100 g | 1 slice (⅛ of a 9-inch quiche) (140 g) |
|---|---|---|
| Calories | 358 kcal | 501 kcal |
| Protein | 15.3 g | 21.4 g |
| Carbohydrates | 16.8 g | 23.5 g |
| Fat | 26 g | 36.4 g |
| Fiber | 1.3 g | 1.8 g |
| Sugar | 2.2 g | 3.1 g |
| Sodium | 588 mg | 823 mg |
About Quiche Lorraine
A shortcrust tart filled with eggs, cream, bacon and cheese. A slice is about 501 kcal — the pastry and cream make it much richer than an omelette with the same fillings.
Tip: Crustless quiche cuts the calories by about a third. Serve a slice with a large salad rather than chips.
Burn off 501 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking111 min
- Running46 min
- Cycling63 min
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Common questions
How many calories are in quiche Lorraine?+
About 501 kcal per 1 slice (⅛ of a 9-inch quiche) (140 g), or 358 kcal per 100 g.
Is quiche Lorraine high in protein?+
It has a fair amount — 1 slice (⅛ of a 9-inch quiche) gives about 21.4 g protein (17% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is quiche Lorraine good for weight loss?+
Quiche Lorraine is calorie-dense (358 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.