Calories in Spaghetti Carbonara
Spaghetti Carbonara has about 636 calories per 1 plate (300 g), or 212 kcal per 100 g. That serving gives you 34.2 g protein, 65.4 g carbs and 25.2 g fat.
Nutrition facts
Estimated for a typical recipe (200 g cooked spaghetti, 30 g bacon or pancetta, 1 egg and 20 g grated Parmesan, USDA values). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 plate (300 g) |
|---|---|---|
| Calories | 212 kcal | 636 kcal |
| Protein | 11.4 g | 34.2 g |
| Carbohydrates | 21.8 g | 65.4 g |
| Fat | 8.4 g | 25.2 g |
| Fiber | 1.2 g | 3.6 g |
| Sugar | 0.4 g | 1.2 g |
| Sodium | 364 mg | 1092 mg |
About Spaghetti Carbonara
Roman-style carbonara is just spaghetti, cured pork, egg and Parmesan — no cream. A plate is about 636 kcal with 34.2 g protein. Restaurant versions made with cream and more cheese are often heavier.
Tip: The pasta is most of the calories, so portion the spaghetti before cooking: about 75 g dry per person.
Burn off 636 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking141 min
- Running58 min
- Cycling80 min
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Common questions
How many calories are in spaghetti carbonara?+
About 636 kcal per 1 plate (300 g), or 212 kcal per 100 g.
Is spaghetti carbonara high in protein?+
Yes — 1 plate gives about 34.2 g protein for 636 kcal, which is 22% of its calories from protein.
Is spaghetti carbonara good for weight loss?+
Spaghetti carbonara is moderate in calories (212 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 300 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.