Calories in Spaghetti Bolognese
Spaghetti Bolognese has about 604 calories per 1 plate (400 g), or 151 kcal per 100 g. That serving gives you 32.4 g protein, 68.8 g carbs and 24.4 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Spaghetti bolognese, homemade (CoFID 19-628)).
| Nutrient | Per 100 g | 1 plate (400 g) | 1 cup (250 g) |
|---|---|---|---|
| Calories | 151 kcal | 604 kcal | 378 kcal |
| Protein | 8.1 g | 32.4 g | 20.3 g |
| Carbohydrates | 17.2 g | 68.8 g | 43 g |
| Fat | 6.1 g | 24.4 g | 15.3 g |
| Fiber | 1.2 g | 4.8 g | 3 g |
| Sugar | 1.8 g | 7.2 g | 4.5 g |
| Sodium | 92 mg | 368 mg | 230 mg |
About Spaghetti Bolognese
Spaghetti with a slow-cooked beef and tomato ragù. A home-made plate is about 604 kcal; restaurant portions are often bigger, and grated Parmesan on top adds about 20 kcal a tablespoon.
Tip: Keep the pasta to about a fist-sized portion and go heavier on the sauce — it's where the protein is.
Burn off 604 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking134 min
- Running55 min
- Cycling76 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your spaghetti bolognese and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in spaghetti bolognese?+
About 604 kcal per 1 plate (400 g), or 151 kcal per 100 g.
How many calories in 1 cup of spaghetti bolognese?+
1 cup (250 g) is roughly 378 kcal with 20.2 g protein, 43 g carbs and 15.2 g fat.
Is spaghetti bolognese high in protein?+
Yes — 1 plate gives about 32.4 g protein for 604 kcal, which is 21% of its calories from protein.
Is spaghetti bolognese good for weight loss?+
Spaghetti bolognese is moderate in calories (151 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 400 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.