Calories in Caesar Salad
Caesar Salad has about 279 calories per 1 side salad (180 g), or 155 kcal per 100 g. That serving gives you 6.7 g protein, 12.2 g carbs and 22.5 g fat.
Nutrition facts
Estimated for a typical recipe (romaine, croutons and Parmesan (USDA) with 2 tbsp Caesar dressing (USDA)). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 side salad (180 g) | 1 entrée salad (360 g) |
|---|---|---|---|
| Calories | 155 kcal | 279 kcal | 558 kcal |
| Protein | 3.7 g | 6.7 g | 13.3 g |
| Carbohydrates | 6.8 g | 12.2 g | 24.5 g |
| Fat | 12.5 g | 22.5 g | 45 g |
| Fiber | 1.6 g | 2.9 g | 5.8 g |
| Sugar | 1.5 g | 2.7 g | 5.4 g |
| Sodium | 400 mg | 720 mg | 1440 mg |
About Caesar Salad
Romaine, Parmesan and croutons in a creamy Caesar dressing. A side salad is about 279 kcal; the dressing alone accounts for more than half of that, which is why a Caesar is rarely the light option it seems.
Tip: Order the dressing on the side and dip your fork. Adding grilled chicken turns it into a high-protein meal for about 140 kcal more.
Burn off 279 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking62 min
- Running25 min
- Cycling35 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your caesar salad and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in Caesar salad?+
About 279 kcal per 1 side salad (180 g), or 155 kcal per 100 g. Most of those calories come from the dressing.
How many calories in 1 entrée salad?+
1 entrée salad (360 g) is roughly 558 kcal with 13.3 g protein, 24.5 g carbs and 45 g fat.
Is Caesar salad high in protein?+
Not really — 1 side salad gives about 6.7 g protein, only 10% of its calories. Most of its energy comes from fat.
Is Caesar salad good for weight loss?+
Caesar salad is moderate in calories (155 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 180 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.