Calories in Chili con Carne
Chili con Carne has about 299 calories per 1 cup (253 g), or 118 kcal per 100 g. That serving gives you 24.8 g protein, 25.8 g carbs and 10.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chili with meat and beans). Source: USDA FDC #2706375
| Nutrient | Per 100 g | 1 cup (253 g) | 1 bowl (1½ cups) (380 g) |
|---|---|---|---|
| Calories | 118 kcal | 299 kcal | 448 kcal |
| Protein | 9.8 g | 24.8 g | 37.2 g |
| Carbohydrates | 10.2 g | 25.8 g | 38.8 g |
| Fat | 4.3 g | 10.9 g | 16.3 g |
| Fiber | 3 g | 7.6 g | 11.4 g |
| Sugar | 1.5 g | 3.8 g | 5.7 g |
| Sodium | 340 mg | 860 mg | 1292 mg |
About Chili con Carne
Ground beef and beans simmered with tomatoes and chili spices. A cup is about 299 kcal with 24.8 g protein, and the beans add fiber that makes it filling.
Tip: Toppings add up: shredded cheese is about 110 kcal per ounce and a dollop of sour cream about 30. Using 93% lean beef trims the base.
Burn off 299 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking66 min
- Running27 min
- Cycling37 min
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Common questions
How many calories are in chili con carne?+
About 299 kcal per 1 cup (253 g), or 118 kcal per 100 g.
How many calories in 1 bowl (1½ cups) of chili con carne?+
1 bowl (1½ cups) (380 g) is roughly 448 kcal with 37.2 g protein, 38.8 g carbs and 16.3 g fat.
Is chili con carne high in protein?+
Yes — 1 cup gives about 24.8 g protein for 299 kcal, which is 33% of its calories from protein.
Is chili con carne good for weight loss?+
Chili con carne is moderate in calories (118 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 253 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.