Calories in Chicken Noodle Soup
Chicken Noodle Soup has about 131 calories per 1 cup (248 g), or 53 kcal per 100 g. That serving gives you 9.4 g protein, 15.4 g carbs and 3.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Soup, chicken noodle). Source: USDA FDC #2709149
| Nutrient | Per 100 g | 1 cup (248 g) | 1 bowl (1½ cups) (372 g) |
|---|---|---|---|
| Calories | 53 kcal | 131 kcal | 197 kcal |
| Protein | 3.8 g | 9.4 g | 14.1 g |
| Carbohydrates | 6.2 g | 15.4 g | 23.1 g |
| Fat | 1.4 g | 3.5 g | 5.2 g |
| Fiber | 0.7 g | 1.7 g | 2.6 g |
| Sugar | 0.8 g | 2 g | 3 g |
| Sodium | 248 mg | 615 mg | 923 mg |
About Chicken Noodle Soup
Chicken broth with egg noodles, chicken, carrot and celery. A cup is only about 131 kcal, making it one of the lightest warm meals you can eat — though canned versions are high in sodium.
Tip: Look for low-sodium canned soup, or make a pot at home and add extra chicken to make it a fuller meal.
Burn off 131 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking29 min
- Running12 min
- Cycling16 min
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Common questions
How many calories are in chicken noodle soup?+
About 131 kcal per 1 cup (248 g), or 53 kcal per 100 g.
How many calories in 1 bowl (1½ cups) of chicken noodle soup?+
1 bowl (1½ cups) (372 g) is roughly 197 kcal with 14.1 g protein, 23.1 g carbs and 5.2 g fat.
Is chicken noodle soup high in protein?+
Yes — 1 cup gives about 9.4 g protein for 131 kcal, which is 29% of its calories from protein.
Is chicken noodle soup good for weight loss?+
Chicken noodle soup is low in calories (53 kcal per 100 g), so it fits a weight-loss diet easily. Watch what gets added on top, which often carries more calories than the dish itself.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.