Calories in Chicken Alfredo
Chicken Alfredo has about 927 calories per 1 restaurant plate (450 g), or 206 kcal per 100 g. That serving gives you 26.1 g protein, 69.3 g carbs and 59.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Pasta with cream sauce and poultry, restaurant). Source: USDA FDC #2708867
| Nutrient | Per 100 g | 1 restaurant plate (450 g) | 1 cup (245 g) |
|---|---|---|---|
| Calories | 206 kcal | 927 kcal | 505 kcal |
| Protein | 5.8 g | 26.1 g | 14.2 g |
| Carbohydrates | 15.4 g | 69.3 g | 37.7 g |
| Fat | 13.3 g | 59.9 g | 32.6 g |
| Fiber | 0.9 g | 4.1 g | 2.2 g |
| Sugar | 0.6 g | 2.7 g | 1.5 g |
| Sodium | 561 mg | 2525 mg | 1374 mg |
About Chicken Alfredo
Fettuccine in a sauce of butter, cream and Parmesan, topped with grilled chicken. A restaurant plate is about 927 kcal — one of the heaviest pasta dishes on most menus, because the sauce is mostly cream and butter.
Tip: Ask for a lunch portion or box half before you start. A tomato-based pasta with the same chicken is usually 200+ kcal lighter.
Burn off 927 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking206 min
- Running84 min
- Cycling116 min
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Common questions
How many calories are in chicken alfredo?+
About 927 kcal per 1 restaurant plate (450 g), or 206 kcal per 100 g.
How many calories in 1 cup of chicken alfredo?+
1 cup (245 g) is roughly 505 kcal with 14.2 g protein, 37.7 g carbs and 32.6 g fat.
Is chicken alfredo high in protein?+
Not really — 1 restaurant plate gives about 26.1 g protein, only 11% of its calories. Most of its energy comes from fat.
Is chicken alfredo good for weight loss?+
Chicken alfredo is moderate in calories (206 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 450 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.