Calories in Pepperoni Pizza
Pepperoni Pizza has about 313 calories per 1 slice (14-inch pizza) (111 g), or 282 kcal per 100 g. That serving gives you 13 g protein, 35.5 g carbs and 13.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Pizza with pepperoni, from restaurant or fast food, medium crust). Source: USDA FDC #2708640
| Nutrient | Per 100 g | 1 slice (14-inch pizza) (111 g) | 2 slices (222 g) |
|---|---|---|---|
| Calories | 282 kcal | 313 kcal | 626 kcal |
| Protein | 11.7 g | 13 g | 26 g |
| Carbohydrates | 32 g | 35.5 g | 71 g |
| Fat | 11.9 g | 13.2 g | 26.4 g |
| Fiber | 2.3 g | 2.6 g | 5.1 g |
| Sugar | 3.3 g | 3.7 g | 7.3 g |
| Sodium | 620 mg | 688 mg | 1376 mg |
About Pepperoni Pizza
America's most-ordered pizza: a medium crust with tomato sauce, mozzarella and pepperoni. One slice from a large 14-inch pizza is about 313 kcal, and most people eat two.
Tip: Blot the pepperoni grease with a napkin — it removes a little fat. A thin crust saves roughly 40 kcal a slice compared with pan or stuffed crust.
Burn off 313 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking70 min
- Running28 min
- Cycling39 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your pepperoni pizza and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in pepperoni pizza?+
About 313 kcal per 1 slice (14-inch pizza) (111 g), or 282 kcal per 100 g.
How many calories in 2 slices of pepperoni pizza?+
2 slices (222 g) is roughly 626 kcal with 26 g protein, 71 g carbs and 26.4 g fat.
Is pepperoni pizza high in protein?+
It has a fair amount — 1 slice (14-inch pizza) gives about 13 g protein (17% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is pepperoni pizza good for weight loss?+
Pepperoni pizza is calorie-dense (282 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.