Calories in Döner Kebab
Döner Kebab has about 794 calories per 1 döner in pitta (320 g), or 248 kcal per 100 g. That serving gives you 45.1 g protein, 40 g carbs and 51.2 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Doner kebab in pitta bread with salad (CoFID 19-526)).
| Nutrient | Per 100 g | 1 döner in pitta (320 g) |
|---|---|---|
| Calories | 248 kcal | 794 kcal |
| Protein | 14.1 g | 45.1 g |
| Carbohydrates | 12.5 g | 40 g |
| Fat | 16 g | 51.2 g |
| Fiber | 0.9 g | 2.9 g |
| Sugar | 1.1 g | 3.5 g |
About Döner Kebab
Shaved spit-roasted meat in pitta bread with salad and sauce, the late-night kebab-shop classic. One is about 794 kcal with 45.1 g protein; the meat itself is quite fatty.
Tip: Chicken shish instead of döner, extra salad and chili sauce instead of garlic mayo all cut it down.
Burn off 794 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking176 min
- Running72 min
- Cycling99 min
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Common questions
How many calories are in a döner kebab?+
About 794 kcal per 1 döner in pitta (320 g), or 248 kcal per 100 g.
Is a döner kebab high in protein?+
Yes — 1 döner in pitta gives about 45.1 g protein for 794 kcal, which is 23% of its calories from protein.
Is a döner kebab good for weight loss?+
A döner kebab is moderate in calories (248 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 320 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.