Calories in Paella
Paella has about 602 calories per 1 plate (430 g), or 140 kcal per 100 g. That serving gives you 37 g protein, 64.9 g carbs and 20.6 g fat.
Nutrition facts
Estimated for a typical recipe (saffron rice with chicken, shrimp, chorizo, peas, peppers, tomato and olive oil, USDA ingredient values). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 plate (430 g) |
|---|---|---|
| Calories | 140 kcal | 602 kcal |
| Protein | 8.6 g | 37 g |
| Carbohydrates | 15.1 g | 64.9 g |
| Fat | 4.8 g | 20.6 g |
| Fiber | 0.8 g | 3.4 g |
| Sugar | 0.9 g | 3.9 g |
| Sodium | 66 mg | 284 mg |
About Paella
Saffron rice cooked in a wide pan with chicken, shrimp, chorizo and vegetables. A plate of mixed paella is about 602 kcal with 37 g protein — a balanced one-pan meal.
Tip: Seafood-only paella is a little lighter than versions heavy on chorizo. The crispy socarrat at the bottom is mostly rice and oil.
Burn off 602 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking134 min
- Running55 min
- Cycling75 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your paella and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in paella?+
About 602 kcal per 1 plate (430 g), or 140 kcal per 100 g.
Is paella high in protein?+
Yes — 1 plate gives about 37 g protein for 602 kcal, which is 25% of its calories from protein.
Is paella good for weight loss?+
Paella is moderate in calories (140 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 430 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.