Calories in Risotto
Risotto has about 552 calories per 1 plate (300 g), or 184 kcal per 100 g. That serving gives you 9.9 g protein, 106.8 g carbs and 14.1 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Risotto, plain, homemade (CoFID 11-999)).
| Nutrient | Per 100 g | 1 plate (300 g) | 1 side (1 cup) (200 g) |
|---|---|---|---|
| Calories | 184 kcal | 552 kcal | 368 kcal |
| Protein | 3.3 g | 9.9 g | 6.6 g |
| Carbohydrates | 35.6 g | 106.8 g | 71.2 g |
| Fat | 4.7 g | 14.1 g | 9.4 g |
| Fiber | 0.9 g | 2.7 g | 1.8 g |
| Sugar | 1 g | 3 g | 2 g |
| Sodium | 447 mg | 1341 mg | 894 mg |
About Risotto
Arborio rice slowly cooked in stock, finished with butter and Parmesan until creamy. A plate of plain risotto is about 552 kcal — mushroom, pea or seafood versions are similar, with the additions bulking it out.
Tip: The butter and cheese stirred in at the end (the mantecatura) carry most of the fat. Go easy on that step at home.
Burn off 552 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking123 min
- Running50 min
- Cycling69 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your risotto and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in risotto?+
About 552 kcal per 1 plate (300 g), or 184 kcal per 100 g.
How many calories in 1 side (1 cup) of risotto?+
1 side (1 cup) (200 g) is roughly 368 kcal with 6.6 g protein, 71.2 g carbs and 9.4 g fat.
Is risotto high in protein?+
Not really — 1 plate gives about 9.9 g protein, only 7% of its calories. Most of its energy comes from carbs.
Is risotto good for weight loss?+
Risotto is moderate in calories (184 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 300 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.