Calories in Ratatouille
Ratatouille has about 180 calories per 1 cup (220 g), or 82 kcal per 100 g. That serving gives you 2.6 g protein, 8.4 g carbs and 15.4 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Ratatouille, homemade (CoFID 15-659)).
| Nutrient | Per 100 g | 1 cup (220 g) |
|---|---|---|
| Calories | 82 kcal | 180 kcal |
| Protein | 1.2 g | 2.6 g |
| Carbohydrates | 3.8 g | 8.4 g |
| Fat | 7 g | 15.4 g |
| Fiber | 1.7 g | 3.7 g |
| Sugar | 3.3 g | 7.3 g |
| Sodium | 3 mg | 7 mg |
About Ratatouille
A Provençal stew of aubergine, courgette, peppers, onion and tomato cooked in olive oil. A cup is about 180 kcal; nearly all the fat comes from the olive oil.
Tip: It's a vegetable side that works as a main with a poached egg or white beans stirred in.
Burn off 180 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking40 min
- Running16 min
- Cycling23 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your ratatouille and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in ratatouille?+
About 180 kcal per 1 cup (220 g), or 82 kcal per 100 g.
Is ratatouille high in protein?+
Not really — 1 cup gives about 2.6 g protein, only 6% of its calories. Most of its energy comes from fat.
Is ratatouille good for weight loss?+
Ratatouille is low in calories (82 kcal per 100 g), so it fits a weight-loss diet easily. Watch what gets added on top, which often carries more calories than the dish itself.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.