Calories in Beans on Toast
Beans on Toast has about 348 calories per 1 plate (2 slices) (270 g), or 129 kcal per 100 g. That serving gives you 16.7 g protein, 69.4 g carbs and 2.4 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Baked beans in tomato sauce (CoFID 13-532) on 2 slices of white toast (CoFID 11-1001)).
| Nutrient | Per 100 g | 1 plate (2 slices) (270 g) |
|---|---|---|
| Calories | 129 kcal | 348 kcal |
| Protein | 6.2 g | 16.7 g |
| Carbohydrates | 25.7 g | 69.4 g |
| Fat | 0.9 g | 2.4 g |
| Fiber | 4.4 g | 11.9 g |
| Sugar | 4.6 g | 12.4 g |
| Sodium | 320 mg | 864 mg |
About Beans on Toast
Half a tin of baked beans on two slices of toast — the British student staple. A plate is about 348 kcal with 16.7 g protein and a good amount of fiber from the beans, which is why it's more filling than it looks.
Tip: Butter on the toast adds about 70 kcal a slice. Wholemeal bread and reduced-sugar beans make it even better.
Burn off 348 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking77 min
- Running32 min
- Cycling44 min
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Common questions
How many calories are in beans on toast?+
About 348 kcal per 1 plate (2 slices) (270 g), or 129 kcal per 100 g.
Is beans on toast high in protein?+
It has a fair amount — 1 plate (2 slices) gives about 16.7 g protein (19% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is beans on toast good for weight loss?+
Beans on toast is moderate in calories (129 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 270 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.