Calories in Pain au Chocolat
Pain au Chocolat has about 316 calories per 1 pain au chocolat (75 g), or 421 kcal per 100 g. That serving gives you 5.6 g protein, 37.1 g carbs and 17.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Croissant, chocolate). Source: USDA FDC #2707680
| Nutrient | Per 100 g | 1 pain au chocolat (75 g) |
|---|---|---|
| Calories | 421 kcal | 316 kcal |
| Protein | 7.4 g | 5.6 g |
| Carbohydrates | 49.4 g | 37.1 g |
| Fat | 22.8 g | 17.1 g |
| Fiber | 3.3 g | 2.5 g |
| Sugar | 19.9 g | 14.9 g |
| Sodium | 242 mg | 182 mg |
About Pain au Chocolat
Croissant dough wrapped around two sticks of dark chocolate. One is about 316 kcal — a bit more than a plain croissant because of the chocolate and the bigger size.
Tip: Supermarket versions are often smaller than bakery ones; weigh one once to know which you're eating.
Burn off 316 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking70 min
- Running29 min
- Cycling40 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your pain au chocolat and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a pain au chocolat?+
About 316 kcal per 1 pain au chocolat (75 g), or 421 kcal per 100 g.
Is a pain au chocolat high in protein?+
Not really — 1 pain au chocolat gives about 5.6 g protein, only 7% of its calories. Most of its energy comes from fat.
Is a pain au chocolat good for weight loss?+
A pain au chocolat is calorie-dense (421 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.