Calories in Crumpets
Crumpets has about 114 calories per 1 crumpet (55 g), or 207 kcal per 100 g. That serving gives you 3.8 g protein, 25 g carbs and 0.6 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Crumpets, toasted (CoFID 11-989)).
| Nutrient | Per 100 g | 1 crumpet (55 g) | 2 crumpets (110 g) |
|---|---|---|---|
| Calories | 207 kcal | 114 kcal | 228 kcal |
| Protein | 6.9 g | 3.8 g | 7.6 g |
| Carbohydrates | 45.4 g | 25 g | 49.9 g |
| Fat | 1 g | 0.6 g | 1.1 g |
| Fiber | 3.1 g | 1.7 g | 3.4 g |
| Sugar | 3.1 g | 1.7 g | 3.4 g |
| Sodium | 1029 mg | 566 mg | 1132 mg |
About Crumpets
Spongy griddle cakes full of holes, toasted and buttered. One crumpet is only about 114 kcal, but those holes are made for soaking up butter.
Tip: A teaspoon of butter adds about 35 kcal per crumpet. Crumpets are also quite salty, so watch them if you're cutting sodium.
Burn off 114 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking25 min
- Running10 min
- Cycling14 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your crumpets and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in crumpets?+
About 114 kcal per 1 crumpet (55 g), or 207 kcal per 100 g.
How many calories in 2 crumpets?+
2 crumpets (110 g) is roughly 228 kcal with 7.6 g protein, 49.9 g carbs and 1.1 g fat.
Are crumpets high in protein?+
It has a fair amount — 1 crumpet gives about 3.8 g protein (13% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Are crumpets good for weight loss?+
Crumpets are moderate in calories (207 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 55 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.