Calories in Crêpe (plain)
Crêpe (plain) has about 123 calories per 1 crêpe (8-inch) (55 g), or 224 kcal per 100 g. That serving gives you 4.8 g protein, 12.1 g carbs and 6.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Crepe, plain). Source: USDA FDC #2708342
| Nutrient | Per 100 g | 1 crêpe (8-inch) (55 g) |
|---|---|---|
| Calories | 224 kcal | 123 kcal |
| Protein | 8.8 g | 4.8 g |
| Carbohydrates | 22 g | 12.1 g |
| Fat | 11.3 g | 6.2 g |
| Fiber | 0.6 g | 0.3 g |
| Sugar | 4.5 g | 2.5 g |
| Sodium | 278 mg | 153 mg |
About Crêpe (plain)
A thin French pancake of flour, eggs and milk. A plain crêpe is only about 123 kcal — the fillings decide everything else.
Tip: Nutella adds about 100 kcal per tablespoon; lemon and a sprinkle of sugar about 20. Ham and cheese galettes make it a meal.
Burn off 123 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking27 min
- Running11 min
- Cycling15 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your crêpe (plain) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a crêpe?+
About 123 kcal per 1 crêpe (8-inch) (55 g), or 224 kcal per 100 g.
Is a crêpe high in protein?+
It has a fair amount — 1 crêpe (8-inch) gives about 4.8 g protein (16% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a crêpe good for weight loss?+
A crêpe is moderate in calories (224 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 55 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.