Calories in Moussaka
Moussaka has about 384 calories per 1 portion (300 g), or 128 kcal per 100 g. That serving gives you 25.5 g protein, 13.5 g carbs and 24 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Moussaka, homemade (CoFID 19-609)).
| Nutrient | Per 100 g | 1 portion (300 g) |
|---|---|---|
| Calories | 128 kcal | 384 kcal |
| Protein | 8.5 g | 25.5 g |
| Carbohydrates | 4.5 g | 13.5 g |
| Fat | 8 g | 24 g |
| Fiber | 1 g | 3 g |
| Sugar | 2.7 g | 8.1 g |
| Sodium | 72 mg | 216 mg |
About Moussaka
Greek layers of fried aubergine and spiced minced lamb under a thick béchamel topping. A home portion is about 384 kcal with 25.5 g protein.
Tip: The aubergine soaks up oil when fried; brushing slices with oil and roasting them instead saves a lot.
Burn off 384 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking85 min
- Running35 min
- Cycling48 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your moussaka and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in moussaka?+
About 384 kcal per 1 portion (300 g), or 128 kcal per 100 g.
Is moussaka high in protein?+
Yes — 1 portion gives about 25.5 g protein for 384 kcal, which is 27% of its calories from protein.
Is moussaka good for weight loss?+
Moussaka is moderate in calories (128 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 300 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.