Calories in Pulled Pork Sandwich
Pulled Pork Sandwich has about 450 calories per 1 sandwich (185 g), or 243 kcal per 100 g. That serving gives you 27.8 g protein, 46.1 g carbs and 16.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Barbecue pork sandwich, on white bun). Source: USDA FDC #2706975
| Nutrient | Per 100 g | 1 sandwich (185 g) |
|---|---|---|
| Calories | 243 kcal | 450 kcal |
| Protein | 15 g | 27.8 g |
| Carbohydrates | 24.9 g | 46.1 g |
| Fat | 8.8 g | 16.3 g |
| Fiber | 0.8 g | 1.5 g |
| Sugar | 9.1 g | 16.8 g |
| Sodium | 567 mg | 1049 mg |
About Pulled Pork Sandwich
Slow-smoked pork shoulder, shredded and tossed in barbecue sauce, piled on a soft bun. One sandwich is about 450 kcal; the sweet sauce adds more sugar than most people expect.
Tip: Coleslaw on top is traditional but adds 60–100 kcal. Ask for the sauce on the side so you control how much goes on.
Burn off 450 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking100 min
- Running41 min
- Cycling56 min
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Common questions
How many calories are in a pulled pork sandwich?+
About 450 kcal per 1 sandwich (185 g), or 243 kcal per 100 g.
Is a pulled pork sandwich high in protein?+
Yes — 1 sandwich gives about 27.8 g protein for 450 kcal, which is 25% of its calories from protein.
Is a pulled pork sandwich good for weight loss?+
A pulled pork sandwich is moderate in calories (243 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 185 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.