Calories in Turkey Sandwich
Turkey Sandwich has about 331 calories per 1 sandwich (175 g), or 189 kcal per 100 g. That serving gives you 21 g protein, 46.4 g carbs and 6.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Turkey sandwich on white). Source: USDA FDC #2706981
| Nutrient | Per 100 g | 1 sandwich (175 g) |
|---|---|---|
| Calories | 189 kcal | 331 kcal |
| Protein | 12 g | 21 g |
| Carbohydrates | 26.5 g | 46.4 g |
| Fat | 3.7 g | 6.5 g |
| Fiber | 1.2 g | 2.1 g |
| Sugar | 3.2 g | 5.6 g |
| Sodium | 624 mg | 1092 mg |
About Turkey Sandwich
Sliced deli turkey on white bread with lettuce, tomato and a spread. At about 331 kcal with 21 g protein, it's one of the leaner lunch sandwiches you can order.
Tip: Mustard instead of mayo saves about 80 kcal. Deli turkey is high in sodium, so check the label if you're watching salt.
Burn off 331 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking74 min
- Running30 min
- Cycling41 min
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Common questions
How many calories are in a turkey sandwich?+
About 331 kcal per 1 sandwich (175 g), or 189 kcal per 100 g.
Is a turkey sandwich high in protein?+
Yes — 1 sandwich gives about 21 g protein for 331 kcal, which is 25% of its calories from protein.
Is a turkey sandwich good for weight loss?+
A turkey sandwich is moderate in calories (189 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 175 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.