Calories in BLT Sandwich
BLT Sandwich has about 347 calories per 1 sandwich (150 g), or 231 kcal per 100 g. That serving gives you 16.4 g protein, 44.6 g carbs and 11.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Bacon, lettuce, tomato sandwich on white). Source: USDA FDC #2706979
| Nutrient | Per 100 g | 1 sandwich (150 g) |
|---|---|---|
| Calories | 231 kcal | 347 kcal |
| Protein | 10.9 g | 16.4 g |
| Carbohydrates | 29.7 g | 44.6 g |
| Fat | 7.5 g | 11.3 g |
| Fiber | 1.7 g | 2.6 g |
| Sugar | 3.7 g | 5.6 g |
| Sodium | 521 mg | 782 mg |
About BLT Sandwich
Bacon, lettuce and tomato on toasted white bread with mayonnaise. A BLT is about 346 kcal; the bacon and mayo account for most of the fat, while lettuce and tomato add volume without many calories.
Tip: Each strip of bacon is roughly 40 kcal and each tablespoon of mayo about 90. Count the strips if you're making it at home.
Burn off 347 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking77 min
- Running32 min
- Cycling43 min
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Common questions
How many calories are in a BLT sandwich?+
About 346 kcal per 1 sandwich (150 g), or 231 kcal per 100 g.
Is a BLT sandwich high in protein?+
It has a fair amount — 1 sandwich gives about 16.4 g protein (19% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a BLT sandwich good for weight loss?+
A BLT sandwich is moderate in calories (231 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 150 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.