Calories in Tuna Salad Sandwich
Tuna Salad Sandwich has about 360 calories per 1 sandwich (165 g), or 218 kcal per 100 g. That serving gives you 16.3 g protein, 30.2 g carbs and 19.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Tuna salad sandwich on white). Source: USDA FDC #2707034
| Nutrient | Per 100 g | 1 sandwich (165 g) |
|---|---|---|
| Calories | 218 kcal | 360 kcal |
| Protein | 9.9 g | 16.3 g |
| Carbohydrates | 18.3 g | 30.2 g |
| Fat | 11.8 g | 19.5 g |
| Fiber | 1 g | 1.7 g |
| Sugar | 3.2 g | 5.3 g |
| Sodium | 429 mg | 708 mg |
About Tuna Salad Sandwich
Canned tuna mixed with mayonnaise and celery on white bread. The tuna is lean, but the mayo isn't: a deli tuna sandwich is about 360 kcal, with most of the fat coming from the dressing.
Tip: Make tuna salad with half Greek yogurt and half mayo for the same creaminess and about 100 fewer calories per sandwich.
Burn off 360 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking80 min
- Running33 min
- Cycling45 min
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Common questions
How many calories are in a tuna salad sandwich?+
About 360 kcal per 1 sandwich (165 g), or 218 kcal per 100 g.
Is a tuna salad sandwich high in protein?+
It has a fair amount — 1 sandwich gives about 16.3 g protein (18% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a tuna salad sandwich good for weight loss?+
A tuna salad sandwich is moderate in calories (218 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 165 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.