Calories in Club Sandwich
Club Sandwich has about 544 calories per 1 sandwich (245 g), or 222 kcal per 100 g. That serving gives you 37 g protein, 56.6 g carbs and 18.4 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Club sandwich on white). Source: USDA FDC #2706993
| Nutrient | Per 100 g | 1 sandwich (245 g) | half a sandwich (123 g) |
|---|---|---|---|
| Calories | 222 kcal | 544 kcal | 273 kcal |
| Protein | 15.1 g | 37 g | 18.6 g |
| Carbohydrates | 23.1 g | 56.6 g | 28.4 g |
| Fat | 7.5 g | 18.4 g | 9.2 g |
| Fiber | 1 g | 2.5 g | 1.2 g |
| Sugar | 2.6 g | 6.4 g | 3.2 g |
| Sodium | 769 mg | 1884 mg | 946 mg |
About Club Sandwich
A triple-decker of toasted bread layered with turkey, ham, bacon, lettuce, tomato and mayo. A whole club is about 544 kcal and 37 g protein; it's usually cut into quarters and served with fries.
Tip: The fries on the side can match the sandwich. Swap them for a side salad or fruit if you're keeping lunch under 600 kcal.
Burn off 544 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking121 min
- Running49 min
- Cycling68 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your club sandwich and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a club sandwich?+
About 544 kcal per 1 sandwich (245 g), or 222 kcal per 100 g.
How many calories in half a sandwich?+
Half a sandwich (123 g) is roughly 273 kcal with 18.6 g protein, 28.4 g carbs and 9.2 g fat.
Is a club sandwich high in protein?+
Yes — 1 sandwich gives about 37 g protein for 544 kcal, which is 27% of its calories from protein.
Is a club sandwich good for weight loss?+
A club sandwich is moderate in calories (222 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 245 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.