Calories in Beef Burrito
Beef Burrito has about 504 calories per 1 burrito (230 g), or 219 kcal per 100 g. That serving gives you 25.5 g protein, 55 g carbs and 19.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Burrito, beef, with beans, cheese). Source: USDA FDC #2708537
| Nutrient | Per 100 g | 1 burrito (230 g) | 1 large restaurant burrito (400 g) |
|---|---|---|---|
| Calories | 219 kcal | 504 kcal | 876 kcal |
| Protein | 11.1 g | 25.5 g | 44.4 g |
| Carbohydrates | 23.9 g | 55 g | 95.6 g |
| Fat | 8.5 g | 19.5 g | 34 g |
| Fiber | 2.5 g | 5.8 g | 10 g |
| Sugar | 1.7 g | 3.9 g | 6.8 g |
| Sodium | 486 mg | 1118 mg | 1944 mg |
About Beef Burrito
Seasoned ground beef, beans and cheese rolled in a flour tortilla. A 230 g burrito is about 504 kcal; the oversized burritos from burrito chains are often 400 g or more, closer to 876 kcal.
Tip: A burrito bowl with the same fillings skips the 300-kcal tortilla. Load up on salsa and lettuce rather than sour cream.
Burn off 504 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking112 min
- Running46 min
- Cycling63 min
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Portion sizes are where calorie counts go wrong. Take a photo of your beef burrito and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a beef burrito?+
About 504 kcal per 1 burrito (230 g), or 219 kcal per 100 g.
How many calories in 1 large restaurant burrito?+
1 large restaurant burrito (400 g) is roughly 876 kcal with 44.4 g protein, 95.6 g carbs and 34 g fat.
Is a beef burrito high in protein?+
Yes — 1 burrito gives about 25.5 g protein for 504 kcal, which is 20% of its calories from protein.
Is a beef burrito good for weight loss?+
A beef burrito is moderate in calories (219 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 230 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.