Calories in Beef Tacos
Beef Tacos has about 199 calories per 1 taco (80 g), or 249 kcal per 100 g. That serving gives you 12.4 g protein, 12.2 g carbs and 11.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Taco, corn tortilla, beef, cheese). Source: USDA FDC #2708515
| Nutrient | Per 100 g | 1 taco (80 g) | 3 tacos (240 g) |
|---|---|---|---|
| Calories | 249 kcal | 199 kcal | 598 kcal |
| Protein | 15.5 g | 12.4 g | 37.2 g |
| Carbohydrates | 15.3 g | 12.2 g | 36.7 g |
| Fat | 13.9 g | 11.1 g | 33.4 g |
| Fiber | 2.1 g | 1.7 g | 5 g |
| Sugar | 0.3 g | 0.2 g | 0.7 g |
| Sodium | 375 mg | 300 mg | 900 mg |
About Beef Tacos
Crunchy corn-tortilla tacos filled with seasoned ground beef and shredded cheese. Each taco is about 199 kcal, so a typical order of three comes to around 598.
Tip: Soft corn tortillas have fewer calories than hard shells or flour tortillas. Pico de gallo and lettuce add flavor for almost nothing.
Burn off 199 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking44 min
- Running18 min
- Cycling25 min
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Common questions
How many calories are in beef tacos?+
About 199 kcal per 1 taco (80 g), or 249 kcal per 100 g.
How many calories in 3 tacos?+
3 tacos (240 g) is roughly 598 kcal with 37.2 g protein, 36.7 g carbs and 33.4 g fat.
Are beef tacos high in protein?+
Yes — 1 taco gives about 12.4 g protein for 199 kcal, which is 25% of its calories from protein.
Are beef tacos good for weight loss?+
Beef tacos are moderate in calories (249 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 80 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.