Calories in Cheese Quesadilla
Cheese Quesadilla has about 442 calories per 1 quesadilla (8-inch) (140 g), or 316 kcal per 100 g. That serving gives you 18.8 g protein, 40 g carbs and 22.7 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Quesadilla, cheese only). Source: USDA FDC #2708591
| Nutrient | Per 100 g | 1 quesadilla (8-inch) (140 g) | 1 wedge (35 g) |
|---|---|---|---|
| Calories | 316 kcal | 442 kcal | 111 kcal |
| Protein | 13.4 g | 18.8 g | 4.7 g |
| Carbohydrates | 28.6 g | 40 g | 10 g |
| Fat | 16.2 g | 22.7 g | 5.7 g |
| Fiber | 2 g | 2.8 g | 0.7 g |
| Sugar | 2.4 g | 3.4 g | 0.8 g |
| Sodium | 676 mg | 946 mg | 237 mg |
About Cheese Quesadilla
A flour tortilla folded around melted cheese and toasted in a pan. An 8-inch cheese quesadilla is about 442 kcal — it's essentially bread and cheese, so it's richer than it looks.
Tip: Add grilled chicken or peppers and use less cheese for a more filling quesadilla at the same calories.
Burn off 442 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking98 min
- Running40 min
- Cycling55 min
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Common questions
How many calories are in a cheese quesadilla?+
About 442 kcal per 1 quesadilla (8-inch) (140 g), or 316 kcal per 100 g.
How many calories in 1 wedge of cheese quesadilla?+
1 wedge (35 g) is roughly 111 kcal with 4.7 g protein, 10 g carbs and 5.7 g fat.
Is a cheese quesadilla high in protein?+
It has a fair amount — 1 quesadilla (8-inch) gives about 18.8 g protein (17% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a cheese quesadilla good for weight loss?+
A cheese quesadilla is calorie-dense (316 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.