Calories in Fried Chicken Sandwich
Fried Chicken Sandwich has about 562 calories per 1 sandwich (200 g), or 281 kcal per 100 g. That serving gives you 24.4 g protein, 55 g carbs and 27 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chicken fillet sandwich, fried, from fast food). Source: USDA FDC #2707003
| Nutrient | Per 100 g | 1 sandwich (200 g) |
|---|---|---|
| Calories | 281 kcal | 562 kcal |
| Protein | 12.2 g | 24.4 g |
| Carbohydrates | 27.5 g | 55 g |
| Fat | 13.5 g | 27 g |
| Fiber | 1.7 g | 3.4 g |
| Sugar | 3.1 g | 6.2 g |
| Sodium | 571 mg | 1142 mg |
About Fried Chicken Sandwich
A breaded, fried chicken fillet on a buttered bun with pickles and mayo — the fast-food chicken sandwich. One is about 562 kcal with 24.4 g protein.
Tip: The grilled version of the same sandwich is typically 150–200 kcal lighter. Skipping the mayo saves another 100.
Burn off 562 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking125 min
- Running51 min
- Cycling70 min
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Common questions
How many calories are in a fried chicken sandwich?+
About 562 kcal per 1 sandwich (200 g), or 281 kcal per 100 g.
Is a fried chicken sandwich high in protein?+
It has a fair amount — 1 sandwich gives about 24.4 g protein (17% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a fried chicken sandwich good for weight loss?+
A fried chicken sandwich is calorie-dense (281 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.