Calories in Apple Strudel
Apple Strudel has about 337 calories per 1 slice (120 g), or 281 kcal per 100 g. That serving gives you 2.4 g protein, 44.6 g carbs and 16.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Strudel, apple). Source: USDA FDC #2708039
| Nutrient | Per 100 g | 1 slice (120 g) |
|---|---|---|
| Calories | 281 kcal | 337 kcal |
| Protein | 2 g | 2.4 g |
| Carbohydrates | 37.2 g | 44.6 g |
| Fat | 14.1 g | 16.9 g |
| Fiber | 0.8 g | 1 g |
| Sugar | 21.1 g | 25.3 g |
| Sodium | 132 mg | 158 mg |
About Apple Strudel
Paper-thin pastry rolled around spiced apples, raisins and breadcrumbs. A slice is about 337 kcal — lighter than apple pie, because strudel pastry is much thinner.
Tip: Vanilla sauce or whipped cream adds 80–150 kcal. Dusting with icing sugar adds very little.
Burn off 337 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking75 min
- Running31 min
- Cycling42 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your apple strudel and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in apple strudel?+
About 337 kcal per 1 slice (120 g), or 281 kcal per 100 g.
Is apple strudel high in protein?+
Not really — 1 slice gives about 2.4 g protein, only 3% of its calories. Most of its energy comes from carbs.
Is apple strudel good for weight loss?+
Apple strudel is calorie-dense (281 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.